Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs, but they may stop when they get bored, they don’t enjoy it or results come too slowly.

The Fitness Tri-factor’s aim is to change the way you get healthy and fit, with fresh innovative ideas and challenges.

Here are a few tips to keep you motivated

  • Set goals
  • Make it fun
  • Make physical activity part of your daily routine
  • Put it on paper
  • Join forces with friends, neighbors or others